It seems I am in a constant battle with myself to be BETTER.
I love food and nutrition
BUT
today I want to be BETTER
So here is the deal I am making a goal of ADDING something to my diet
Sounds like my kind of a diet... getting to eat more!
note: when I say diet I am not talking about the kind where you eat strange items for a few weeks to drop a few pounds and then go back to your old ways only to gain it ALL back
When I say diet I mean EVERYTHING that we eat, a PATTERN in which we eat
or a LIFESTYLE.
Now that I got that out of the way
I want to add something to my diet...
(at least) 5 fruits and vegetables each day.
Some of you are thinking that I am crazy because you eat at least 10 a day
That is fabulous for you... just ignore this post and go on with your life
BUT, for those of you who aren't sure what you eat I want to
CHALLENGE you to join me in my journey
RULES:
1. Eat a total of 5 fruits/vegetables combined each day
2. Make it a variety from day to day (I find myself eating apples, carrots and bananas ALOT)
3. Don't be afraid to try new Fruits and Vegis
4. Aim for "5 a day the color way"
5. Introduce new foods by looking up new recipes
Oh how we LOVE pomegranates...
* As mothers with young children don't be afraid to introduce new foods. If they don't take to them the first, second or tenth time... KEEP TRYING because I think I have hear that it takes at least 20 times. (don't quote me on that) Thomas will devour something one day and not touch it the next. I just have it there and let him decide.
I am so excited and I hope some of you will join me in my journey.
Just think of it as a healthy support group or something.
Now that I have bored you all (since you already do this, I am sure)
Just like I bored this little fellow while he was eating his snack
I will leave you now.
But not without a little reminder... This diet is all about ADDING more and more
that is why you can go ahead and make my cinnamon LOVE rolls
from my last post and NOT feel guilty.
Go ahead and check it out!